If you can’t sleep there are many solutions to finding your sleep and relaxation. Today people tend to look up everything on reviews and ads. If you ask a friend they will consult with friends and family before their going to a medical doctor. If you are jet-lagged and suffering from shift-work disorder you may need something to help you adjust. This is where melatonin comes in. although the commercial melatonin is made in laboratories and comes in pill form most of the time, the human body produces melatonin. During the evening when it gets dark the body produces more melatonin that causes the body to get ready to go to sleep. On the other hand when there is light like in the morning, melatonin production is reduced and the body gets ready to wake up. If you are having problems sleeping, melatonin supplements are thought to help.
Melatonina is used to treat various conditions. To begin with it used to help with insomnia, endometriosis, high blood pressure, jetlag, sunburn and tumors in cancer patients getting chemotherapy. Melatonin does not help with depression. If you are depressed it is best to see a psychiatrist for a prescription. It will also not help with memory loss or infertility. Melatonin will also not help with lung disease or bipolar disorder.
There are a number of side effects associated with melatonin use. To begin with melatonin can cause dizziness, feelings of depression, headaches and irritability. It is not safe to use melatonin if you are expectant or lactating. You should also avoid it if you are trying to get pregnant as it will interfere with your ovulation. Some people may tell you it will help during IVF but that is untrue. It is important that you do not use melatonin if you are diabetic as it may raise your blood sugar. In people who get seizures melatonin increase the risk of having one so they should not use it.
The reason why doctors insist on consulting them before adding to the medications you are taking is because of drug interactions that occur that render prescriptions ineffective. People taking medications for diabetes should not take melatonina as it will reduce the effectiveness of the diabetes medication. If you are on oral contraceptive there is a likelihood of having too much melatonin in the body as oral contraceptives like triphasil increase the production of melatonin. Melatonin also interacts with sedatives causing one to be even sleepier. It also decreases the effectiveness of nifedipine and deltasone. It is important to be careful when taking any drugs or supplements.